📍 Location: 570 South Ave East #7, cranford nj, 07016 📱 Contact us - 732- 523-0723
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Stop guessing and start getting results! time to Work with intention🏋🏼
About Your Coach – Kaseem (Omega Grind Fitness)
About Your Coach – Kaseem (Omega Grind Fitness)
I coach real people — beginners, busy adults, and lifters tired of spinning their wheels
Every session is built to help you burn fat, build lean muscle, and stay injury-free while doing it
You get a free nutrition consultation — because your training means nothing if your eating isn’t dialed in
I’ll build you a nutrition plan based on foods you actually enjoy — no starving, no weird meal plans
You'll know why you're doing each movement — I teach you how to train, not just sweat
You’ll leave each session with more confidence, not confusion
If you're serious about changing how your body looks and feels — not just getting wrecked for an hour — this is the system for you
📍Location: 570 South Avenue East #7, Cranford, NJ 07016
Credentials on hand:
Credentials on hand:
-Certified Personal Trainer (ISSA),
-Certified Personal Trainer (ISSA),
-Certified Nutritionist (ISSA)
-Certified Nutritionist (ISSA)
-Specialist in strength and Conditioning (ISSA)
What You Get with Omega Grind Fitness :
✔ 📋 Personal Training — 1-on-1 coaching to build strength, burn fat, and stay consistent.
✔ 🍱 Nutrition Coaching — Customized plans with macro guidance.
✔ 🏋🏼 Hybrid Coaching — Combine in-person sessions with online accountability.
✔ 📑 Personalized Training Plan:
Every client receives a customized program built around your goals, schedule, and needs.
✔ 🥗 Free Nutritional Consultation:
Get a personalized review of your eating habits and a clear, actionable plan to align your nutrition with your fitness goals.
✔ 🍣 Nutrition Guidance:
Basic meal structuring, portion control education, and habit-based nutrition coaching aligned with your fitness goals.
✔ 📔 Accountability & Weekly Check-Ins:
Schedule weekly calls for Progress tracking, form checks, and habit coaching to keep you consistent and motivated.
✔ ⏰ 30 - 45-Minute Training Sessions:
Each session is designed for maximum results without wasting time.
✔ 🏫 Education for Independence:
You’ll learn the “why” behind your training so you can carry these skills for a lifetime.
✔ 💪 Professional Environment:
Train in a safe, structured, judgment-free space where your progress is the mission.
✔ 📊 Progress Tracking:
Baseline assessments, monthly weigh-ins, monthly body fat% scans including measurements monthly.
Book your free sample workout by starting the process below
A few of the people who trusted the grind — and changed their lives for real.
These changes were done through mental shifts, habit changes, and trusting in the process.
Each slide:
Slide 1 - 16 week transformation + 45 lean mass
Slide 2 - 12 weeks - 44 Lbs fat loss
Slide 3 - 1 year transformation - +60 lbs of lean muscle mass
Register using the link below to receive a Free 5- Day Program that Burns Fat and Builds muslce Simultaneously
Register using the link below to receive a Free 5- Day Program that Burns Fat and Builds muslce Simultaneously
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